Benefits Of Jump Rope
Coordination: Jump rope improves your coordination as the whole
exercise involves timing as you exercise. There is direct coordination between
muscles in your legs and hands. Your eyes are also getting involved meaning,
several parts of your body are being engaged.
Agility: This refers to how swiftly you respond or react.
It’s when the rope is about to pass under your legs that you jump. The faster
you do a rope jump, the more agile you become.
Quickness: Same with agility, jump rope trains your muscles how
to respond quickly when prompted. It enhances communication commands on when
your muscles should contract or relax.
Footwork: Every time you jump from the surface, the muscles in
your feet get worked out. The same also happens when you hit the floor. This
ensures that your muscles become stronger and firmer.
Endurance: This is achieved wit..
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